Workshop: Balancing Act: Holistic Stress Management for Women
Workshop: Balancing Act: Holistic Stress Management for Women
Workshop: Balancing Act: Holistic Stress Management for Women
Presenting: SMCA Wellness, special guest Dr. Tia McLaughlin
When: July 26th, 2024 2:30pm-4:30pm
Where: YWCA Hanover, 23 W Chestnut St, Hanover, PA 17331
Refreshments provided by: Gather and Graze by Herring
Join us for an engaging and insightful workshop designed specifically for professional women who are striving to balance demanding caree
Presenting: SMCA Wellness, special guest Dr. Tia McLaughlin
When: July 26th, 2024 2:30pm-4:30pm
Where: YWCA Hanover, 23 W Chestnut St, Hanover, PA 17331
Refreshments provided by: Gather and Graze by Herring
Join us for an engaging and insightful workshop designed specifically for professional women who are striving to balance demanding careers and personal lives. Discover powerful holistic techniques to manage stress, enhance your well-being, and thrive both at work and at home. This workshop will explore practical strategies to address common stressors, incorporate mindfulness, physical activity, and self-care into your daily routine, and build a supportive network. The session will conclude with a 20-minute Q&A, providing you with an opportunity to discuss your specific challenges and get personalized advice. Don’t miss this chance to invest in your health and happiness!
Individual Wellness Services
Workshop: Balancing Act: Holistic Stress Management for Women
Workshop: Balancing Act: Holistic Stress Management for Women
In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. Learn more about our individual services on our shoppe site.
When mind, body, and spirit are in harmony, happiness is the natural result.
Deepak Chopra